Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 171.8 mg
Potassium 294.6 mg
Total Carbohydrate 43.0 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 5.0 g
Vitamin A 301.7 %
Vitamin B-12 1.5 %
Vitamin B-6 11.5 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.9 %
Copper 5.8 %
Folate 3.9 %
Iron 10.4 %
Magnesium 4.3 %
Manganese 11.4 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 3.9 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morrocan Pumpkin Stew

View the full Morrocan Pumpkin Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Pumpkin Stew

123 calories of 1 small red potato, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Pumpkin, fresh, baked w/minimal water, (0.25 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Raisins, (0.17 miniature box (.5 oz))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cinnamon Stick, (0.17 serving)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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