Pumpkin Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Pumpkin Lentil Stew calories by ingredient
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I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboard I made this from leftover lentils and a jar of pumpkin chipotle sauce I had in my cupboard
Number of Servings: 4


    1 cup lentils, dried
    1/4 cup onions, chopped
    8 oz mushrooms, quartered
    1/2 cup carrots, chopped
    1 cup broccoli, chopped
    1/2 cup asparagus, sliced in 1' pieces
    1 cup sweet corn
    6 cloves garlic
    1 jar American Spoon Foods Pumpkin Chipotle Roasting Sauce


I used up the vegetables I had in my refrigerator, but you can substitute your own. I considered adding pasta sauce, which should work well, but I had this Pumpkin Chipotle Sauce which I thought would work well with the lentils and mushrooms.


Cook lentils according to package directions in water until soft. Drain, reserving the remaining liquid.

Chop vegetables and add to slow cooker. Add drained lentils and Pumpkin Chipotle Roasting Sauce.

Cook on Low setting for 2 hours or until vegetables are softened. Stir as needed.

Add lentil cooking water if necessary.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMGIFF.

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