Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 720.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.8 g |
| Protein | 9.2 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 52.3 % |
| Vitamin D | 10.9 % |
| Vitamin E | 5.1 % |
| Calcium | 4.7 % |
| Copper | 20.0 % |
| Folate | 40.4 % |
| Iron | 14.9 % |
| Magnesium | 12.9 % |
| Manganese | 28.0 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 21.9 % |
| Selenium | 12.2 % |
| Thiamin | 18.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Lentil Stew
View the full Pumpkin Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Lentil Stew
57 calories of Lentils, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
20 calories of Pumpkin Butter Spread, (4 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Mushrooms, fresh, (57.50 grams)
7 calories of Garlic, (1.50 cloves)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Pumpkin Lentil Stew
57 calories of Lentils, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
20 calories of Pumpkin Butter Spread, (4 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Mushrooms, fresh, (57.50 grams)
7 calories of Garlic, (1.50 cloves)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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