Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.8
Total Fat 8.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 858.2 mg
Potassium 1,036.1 mg
Total Carbohydrate 77.1 g
Dietary Fiber 14.5 g
Sugars 10.8 g
Protein 14.0 g
Vitamin A 200.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.0 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 13.4 %
Copper 24.5 %
Folate 35.5 %
Iron 24.9 %
Magnesium 22.6 %
Manganese 61.5 %
Niacin 10.8 %
Pantothenic Acid 11.6 %
Phosphorus 23.9 %
Riboflavin 15.3 %
Selenium 37.6 %
Thiamin 15.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & chickpea stew

View the full Pumpkin & chickpea stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & chickpea stew

119 calories of Chickpeas (garbanzo beans), (100 grams)

90 calories of Couscous, (80 grams)

65 calories of Beans, french, (50 grams)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Pumpkin, cooked, (200 grams)

32 calories of sunbeam sultanas, (10 gram(s))

14 calories of Onions, raw, (0.25 large)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

5 calories of Honey, (0.08 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Saffron, (0.13 tsp)


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