Pumpkin & chickpea stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.2 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Pumpkin & chickpea stew calories by ingredient

Number of Servings: 4


    2 tbsp olive oil
    1 large onion
    2 garlic cloves, crushed
    2 tsp ginger, freshly grated
    1/2 tsp saffron threads, soaked in 1/4 c cold water
    1 cinnamon stick
    400 ml vegetable broth
    800g pumpkin, peeled and cubed
    400g can chickpeas, rinsed and drained
    200g green beans
    1 tsp honey
    320g cous cous
    40g sultanas


Heat oil in saucepan over a medium heat. Add onion and cook until translucent. Add garlic, ginger, saffron, cumin and cinnamon stick, cook for 1-2 mins until fragrant.
Add vegetable broth and bring to the boil.
Add pumpkin, reduce heat and simmer covered until pumpkin is tender (about 15 mins). add the chickpeas, green beans and honey, simmer for a further 5 minutes.

Serve over sultana cous cous. (add the sultanas to the dry cous cous, prepare cous cous as per packet instructions).

Number of Servings: 4

Recipe submitted by SparkPeople user LETO8265.