Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 63.7 mg |
| Sodium | 1,544.3 mg |
| Potassium | 1,256.8 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 17.0 g |
| Sugars | 13.4 g |
| Protein | 29.0 g |
| Vitamin A | 667.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 12.6 % |
| Calcium | 19.3 % |
| Copper | 24.3 % |
| Folate | 15.1 % |
| Iron | 36.9 % |
| Magnesium | 19.8 % |
| Manganese | 38.6 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 21.1 % |
| Selenium | 9.1 % |
| Thiamin | 11.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Stew in Pumpkin bowl
View the full Sausage Stew in Pumpkin bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Stew in Pumpkin bowl
160 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (1 serving)
80 calories of canned pumpkin, (1 cup)
40 calories of Navy Beans, canned, rinsed, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
33 calories of White Flour, (1 tbsp)
30 calories of 2 New Potatoes, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Peas, frozen, (0.06 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Sausage Stew in Pumpkin bowl
160 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (1 serving)
80 calories of canned pumpkin, (1 cup)
40 calories of Navy Beans, canned, rinsed, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
33 calories of White Flour, (1 tbsp)
30 calories of 2 New Potatoes, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Peas, frozen, (0.06 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)