Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 623.4 mg |
| Potassium | 1,560.7 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.6 g |
| Protein | 18.8 g |
| Vitamin A | 258.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 168.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 21.1 % |
| Copper | 26.5 % |
| Folate | 20.8 % |
| Iron | 26.7 % |
| Magnesium | 21.0 % |
| Manganese | 46.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.6 % |
| Selenium | 3.3 % |
| Thiamin | 20.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin and Potato Stew
View the full Spicy Pumpkin and Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin and Potato Stew
131 calories of Black Eyed Beans, Sainsburys canned, whole can, (0.50 serving)
116 calories of Potato (raw), (150 gram(s))
39 calories of Pumpkin (raw), (150 gram(s))
30 calories of Onions, raw, (80 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Red Ripe Tomatoes, (80 grams)
8 calories of Tomato Puree (Sainsburys double-concentrated), (10 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Knorr Stock Pot - Chicken (28g), (7 gram(s))
7 calories of Coleman's Mustard Powder, (0.25 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
Calories per serving of Spicy Pumpkin and Potato Stew
131 calories of Black Eyed Beans, Sainsburys canned, whole can, (0.50 serving)
116 calories of Potato (raw), (150 gram(s))
39 calories of Pumpkin (raw), (150 gram(s))
30 calories of Onions, raw, (80 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Red Ripe Tomatoes, (80 grams)
8 calories of Tomato Puree (Sainsburys double-concentrated), (10 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Knorr Stock Pot - Chicken (28g), (7 gram(s))
7 calories of Coleman's Mustard Powder, (0.25 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)