Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 576.2 mg |
| Potassium | 646.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 7.0 g |
| Vitamin A | 178.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 13.9 % |
| Folate | 21.6 % |
| Iron | 11.7 % |
| Magnesium | 12.3 % |
| Manganese | 22.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.8 % |
| Selenium | 2.6 % |
| Thiamin | 11.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Stew
View the full Pumpkin Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Stew
57 calories of Beans, black, (0.25 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
7 calories of Onions, raw, (0.13 large)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories per serving of Pumpkin Stew
57 calories of Beans, black, (0.25 cup)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
7 calories of Onions, raw, (0.13 large)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
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