Pumpkin Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 576.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Pumpkin Stew calories by ingredient


Vegetarian stew using fresh pumpkin Vegetarian stew using fresh pumpkin
Number of Servings: 8


    1 lb pumpkin chunks
    1 onion, chopped
    1 1/2 cup s thinly sliced carrots
    16 oz canned tomatos
    1 1/4 cups chicken stock
    1/2 teaspoon mace
    black pepper to taste


Cook pumpkin by placing flesh side down into microwave dish. Cover and microwave on high for 15 minutes.. Saute onions and carrots in small amount of olive oil, add tomatos, chicken stock and spices. Cook for 15 minutes over medium heat. In the meantime, cube the cooked pumpkin into 1 inch cubes. Add to stew and cook an additional 15 minutes over medium heat. Serve with rice and a dallop of sour cream if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user CANDISF.