Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 23.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 60.5 mg
Sodium 385.7 mg
Potassium 715.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 27.5 g
Vitamin A 168.5 %
Vitamin B-12 52.6 %
Vitamin B-6 26.3 %
Vitamin C 13.3 %
Vitamin D 0.4 %
Vitamin E 3.6 %
Calcium 18.8 %
Copper 9.6 %
Folate 10.3 %
Iron 20.2 %
Magnesium 9.6 %
Manganese 13.4 %
Niacin 22.8 %
Pantothenic Acid 6.5 %
Phosphorus 23.5 %
Riboflavin 18.7 %
Selenium 25.4 %
Thiamin 15.5 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Stew

View the full Pumpkin Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Stew

269 calories of Beef chuck, arm pot roast, (0.20 lb)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

23 calories of Flour, white, (0.05 cup)

20 calories of Butter, salted, (0.20 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

15 calories of Pumpkin, cooked, (0.30 cup, mashed)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Garlic, (0.30 cloves)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))

1 calories of Thyme, ground, (0.15 tsp)

0 calories of Pepper, black, (0.05 tsp)


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