Pumpkin Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 23.0 g
  • Cholesterol: 60.5 mg
  • Sodium: 385.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Pumpkin Stew calories by ingredient

Number of Servings: 10


    1/2 cup flour
    1/2 tsp pepper divided
    2 lbs beef stew
    2 tbsp vegetable oil
    2 tbsp butter
    2 to 3 garlic cloves, minced
    3 medium carrots, thinly sliced
    2 celery ribs, thinly sliced
    4 cups water
    1 to 2 bays leaves
    1 teaspoon beef bouillon granules
    3 cups cubed peeled pumpkin


In a large sealable plastic bags, combine the flour and 1/4 tsp pepper. Add meat, a few pieces at a time, and shake to coat.
In a dutch oven, brown meat in oil and butter. Add onion and garlic; cook and stir for 2-3 minutes. Stir in carrots, celery, water, bay leaves bouillon, thyme and remaining pepper. Bring to a boil. Reduce the heat and simmer for 1 - 1 1/4 hours.
Stir in pumpkin. Return to a boil. Reduce heat; cover and simmer for 20 - 25 minutes or until meat and pumpkin are tender. Discard leaves.

Number of Servings: 10

Recipe submitted by SparkPeople user SLCTALBOT435.