Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 8.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.2 % |
| Copper | 4.2 % |
| Folate | 3.2 % |
| Iron | 5.8 % |
| Magnesium | 4.0 % |
| Manganese | 12.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung bean and pumpkin stew
View the full Mung bean and pumpkin stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung bean and pumpkin stew
150 calories of mung beans, dried, (50 gram)
40 calories of Canola Oil, (1 1tsp)
26 calories of pumpkin raw, (100 gram)
19 calories of Onions, raw, (50 grams)
6 calories of Garlic, (1.25 cloves)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garam Masala powder, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Mung bean and pumpkin stew
150 calories of mung beans, dried, (50 gram)
40 calories of Canola Oil, (1 1tsp)
26 calories of pumpkin raw, (100 gram)
19 calories of Onions, raw, (50 grams)
6 calories of Garlic, (1.25 cloves)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of Garam Masala powder, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)