Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.7 g
Cholesterol 10.6 mg
Sodium 835.9 mg
Potassium 685.7 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 8.3 g
Vitamin A 52.0 %
Vitamin B-12 2.4 %
Vitamin B-6 33.4 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 8.9 %
Copper 14.5 %
Folate 15.3 %
Iron 11.6 %
Magnesium 12.9 %
Manganese 48.0 %
Niacin 13.2 %
Pantothenic Acid 9.3 %
Phosphorus 18.3 %
Riboflavin 13.8 %
Selenium 11.9 %
Thiamin 12.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and pumpkin stew

View the full Beef and pumpkin stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and pumpkin stew

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

39 calories of Beef, tenderloin, (15.63 grams)

37 calories of Garlic, (25 grams)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

17 calories of Wheat, soft red winter, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

9 calories of Summer Squash, (0.50 small)

9 calories of Pumpkin, cooked, (43.75 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of coriander, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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