Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.2 mg |
| Sodium | 34.2 mg |
| Potassium | 218.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 10.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 75.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 3.3 % |
| Folate | 1.7 % |
| Iron | 4.1 % |
| Magnesium | 8.7 % |
| Manganese | 3.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.7 % |
| Selenium | 22.7 % |
| Thiamin | 4.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin seeds stew
View the full Pumpkin seeds stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin seeds stew
62 calories of Mackerel (fish), (0.27 fillet)
24 calories of Chicken Breast (cooked), no skin, roasted, (20 grams)
8 calories of Palm Oil, (0.07 tbsp)
5 calories of Hot Chili Peppers, (0.27 pepper)
4 calories of Onions, raw, (0.07 large)
3 calories of Pumpkin seeds, (0.01 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Red Ripe Tomatoes, (3.33 grams)
0 calories of Amaranth leaves, (0.27 serving)
0 calories of Maggi beer low sodium stock, (0.07 serving)
Calories per serving of Pumpkin seeds stew
62 calories of Mackerel (fish), (0.27 fillet)
24 calories of Chicken Breast (cooked), no skin, roasted, (20 grams)
8 calories of Palm Oil, (0.07 tbsp)
5 calories of Hot Chili Peppers, (0.27 pepper)
4 calories of Onions, raw, (0.07 large)
3 calories of Pumpkin seeds, (0.01 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Red Ripe Tomatoes, (3.33 grams)
0 calories of Amaranth leaves, (0.27 serving)
0 calories of Maggi beer low sodium stock, (0.07 serving)