Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 760.7 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.4 g |
| Protein | 6.4 g |
| Vitamin A | 337.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 9.7 % |
| Copper | 17.1 % |
| Folate | 20.5 % |
| Iron | 19.5 % |
| Magnesium | 15.6 % |
| Manganese | 41.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.2 % |
| Selenium | 4.7 % |
| Thiamin | 8.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Pumpkin Stew
View the full Garbanzo Pumpkin Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Pumpkin Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Vegetable Broth - Low Sodium, (0.33 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Garbanzo Pumpkin Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Vegetable Broth - Low Sodium, (0.33 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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