Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 58.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 211.4 mg
Potassium 437.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 1.9 g
Vitamin A 115.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 7.9 %
Folate 12.1 %
Iron 9.2 %
Magnesium 7.6 %
Manganese 21.4 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 5.7 %
Riboflavin 7.3 %
Selenium 1.5 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sal's Pumpkin Garbanzo Stew (Tagini)

View the full Sal's Pumpkin Garbanzo Stew (Tagini) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sal's Pumpkin Garbanzo Stew (Tagini)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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