Sal's Pumpkin Garbanzo Stew (Tagini)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Sal's Pumpkin Garbanzo Stew (Tagini) calories by ingredient


Morrocan Stew. Vegan. Gluten Free. Lactose Free. Light. Yummy. Morrocan Stew. Vegan. Gluten Free. Lactose Free. Light. Yummy.
Number of Servings: 6


    1 large Onions, raw
    3 clove Garlic
    2 cup, raw pumpkin, diced
    2 tsp Olive Oil
    1.5 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
    3 cup Spinach, fresh
    1 tsp Cumin seed
    1 tsp Coriander seed
    .5 tsp Turmeric, ground
    .5 tsp Ginger, ground
    .5 tsp Cinnamon, ground
    .5 tsp Pepper, black
    2 cups water or vegetable broth


Saute Onions about 5 mins.
Add garlic. Saute 1 minute.
Add spices. Stir.
Add tomatoes and broth (or water).
Bring to boil. Add pumpkin. Simmer till soft (5-10 minutes)
Add garbanzo. Simmer 5 mins.
Stir the spinach in, during the last two minutes.

Serving Size: 6 for reasonably hungry people

Number of Servings: 6

Recipe submitted by SparkPeople user SAL_SLIM.