Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 4.6 mg
Sodium 1,293.4 mg
Potassium 1,117.5 mg
Total Carbohydrate 39.9 g
Dietary Fiber 8.7 g
Sugars 8.6 g
Protein 13.3 g
Vitamin A 157.4 %
Vitamin B-12 11.8 %
Vitamin B-6 29.8 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 19.7 %
Copper 27.3 %
Folate 36.8 %
Iron 22.2 %
Magnesium 18.5 %
Manganese 61.0 %
Niacin 28.9 %
Pantothenic Acid 12.4 %
Phosphorus 38.8 %
Riboflavin 21.8 %
Selenium 14.2 %
Thiamin 13.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pumpkin, chickpea and lentil stew

View the full Slow Cooker Pumpkin, chickpea and lentil stew Recipe & Instructions
Submitted by: CKBYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pumpkin, chickpea and lentil stew

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

39 calories of Lentils, (0.17 cup)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

28 calories of Peanuts, all types, dry-roasted (with salt), (0.17 oz)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Tomato Paste, (0.02 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lime Juice, (0.01 cup)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I used dried chickpeas (avoiding the added salt problem all together) and it was delicious. I also topped it with toasted pumpkin seeds instead of the peanuts. I added a bit more turmeric, roasted garlic and some cayenne pepper. No need for added fat and calories when you can spice a dish up! Submitted by:
CD8078808

(11/18/11)
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Sodium: 1,293.4 mg PER SERVING??!! As written, it is HALF of the total daily amount of sodium a healthy person should get in a day. It was easy enough to cut the sodium--no salt added beans, low sodium broth, unsalted peanuts, no added salt at all. Delicious with less sodium. Not so good as written. Submitted by:
CD8649065

(10/5/11)
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