Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 493.5 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.6 g |
| Protein | 22.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.9 % |
| Calcium | 1.7 % |
| Copper | 6.9 % |
| Folate | 2.0 % |
| Iron | 2.8 % |
| Magnesium | 2.4 % |
| Manganese | 34.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.9 % |
| Selenium | 4.7 % |
| Thiamin | 2.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Miso Pork and Zucchini
View the full Maple Miso Pork and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Miso Pork and Zucchini
140 calories of pork chop boneless thick cut 4oz., (1 serving)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Miso Master Organic Red Miso Traditional Soy Paste, (1 tsp)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Maple Miso Pork and Zucchini
140 calories of pork chop boneless thick cut 4oz., (1 serving)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Miso Master Organic Red Miso Traditional Soy Paste, (1 tsp)
2 calories of Zucchini, baby, (1 medium)
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