Miso Ginger Chicken

Miso Ginger Chicken

5 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 3.9 g
  • Cholesterol: 109.5 mg
  • Sodium: 543.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 43.7 g

View full nutritional breakdown of Miso Ginger Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a light healthy delicious chicken dish!! This is a light healthy delicious chicken dish!!
Number of Servings: 6

Ingredients

    2.5 lbs boneless skinless chicken breasts
    1/4 C miso paste
    1/4 C mirin
    2 TBLS rice vinegar
    3 TBLS green onions, chopped
    2 inch ginger root, grated
    2 tsp sesame oil

Directions

Whisk together all ingredients except chicken in a medium bowl. (I used my 2.25 qt FoodSaver marinator.)
Add chicken breasts and toss until all are well coated. I covered and vacuum sealed the container. But you can just cover and put it into the fridge for about 30 minutes.

Bake at 350F until breasts get to 165 degrees, approx 20 minutes.

I like to serve this with Wasabi Mashed Potatoes and Steamed Sugar Snap Peas.


Number of Servings: 6

Recipe submitted by SparkPeople user WOODLANDSPRYTE.

Rate This Recipe

Member Ratings For This Recipe

See All Comments