Miso Ginger Chicken

Miso Ginger Chicken

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 3.9 g
  • Cholesterol: 109.5 mg
  • Sodium: 543.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 43.7 g

View full nutritional breakdown of Miso Ginger Chicken calories by ingredient
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This is a light healthy delicious chicken dish!! This is a light healthy delicious chicken dish!!
Number of Servings: 6


    2.5 lbs boneless skinless chicken breasts
    1/4 C miso paste
    1/4 C mirin
    2 TBLS rice vinegar
    3 TBLS green onions, chopped
    2 inch ginger root, grated
    2 tsp sesame oil


Whisk together all ingredients except chicken in a medium bowl. (I used my 2.25 qt FoodSaver marinator.)
Add chicken breasts and toss until all are well coated. I covered and vacuum sealed the container. But you can just cover and put it into the fridge for about 30 minutes.

Bake at 350F until breasts get to 165 degrees, approx 20 minutes.

I like to serve this with Wasabi Mashed Potatoes and Steamed Sugar Snap Peas.

Number of Servings: 6

Recipe submitted by SparkPeople user WOODLANDSPRYTE.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    DELICIOUS! - 5/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was really tasty! I had my doubts when I mixed the marinade up, but wow did it all come together nicely. Great for leftovers too! Made it with wasabe potatoes and sugar snaps as recommended......I WILL be making this again. Hubby loved as well! Good job! - 5/19/10

    Reply from WOODLANDSPRYTE (5/20/10)
    Yay! I'm glad you liked it!

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  • A different but nice way to enjoy chicken. - 9/6/20

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  • Sounds good. Going to store tomorrow to get miso. - 11/3/18

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  • Very Good
    great - 9/11/17

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