Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 92.1 mg |
| Sodium | 1,496.8 mg |
| Potassium | 795.9 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.8 g |
| Protein | 21.8 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 27.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 15.4 % |
| Calcium | 29.9 % |
| Copper | 17.1 % |
| Folate | 21.5 % |
| Iron | 27.6 % |
| Magnesium | 14.7 % |
| Manganese | 32.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 29.0 % |
| Selenium | 33.5 % |
| Thiamin | 31.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real Chicken Parmigiana
View the full Real Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real Chicken Parmigiana
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
106 calories of Mozzarella Cheese, whole milk, (1.25 slices)
59 calories of Flour, white, (0.13 cup)
59 calories of Tomato Sauce, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.13 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Real Chicken Parmigiana
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
106 calories of Mozzarella Cheese, whole milk, (1.25 slices)
59 calories of Flour, white, (0.13 cup)
59 calories of Tomato Sauce, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.13 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
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