Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 75.9 mg
Sodium 1,366.3 mg
Potassium 713.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 35.8 g
Vitamin A 17.3 %
Vitamin B-12 7.5 %
Vitamin B-6 41.0 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 21.8 %
Copper 10.6 %
Folate 5.3 %
Iron 15.4 %
Magnesium 15.0 %
Manganese 21.8 %
Niacin 73.2 %
Pantothenic Acid 13.4 %
Phosphorus 27.7 %
Riboflavin 9.9 %
Selenium 31.5 %
Thiamin 10.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty No-guilt Chicken Parmigiana

View the full Tasty No-guilt Chicken Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty No-guilt Chicken Parmigiana

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

38 calories of Frigo Light String Cheese, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Cheese, Kraft Italian Parmesean Shredded, (0.50 tsp)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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