Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 75.9 mg |
| Sodium | 1,366.3 mg |
| Potassium | 713.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 35.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 21.8 % |
| Copper | 10.6 % |
| Folate | 5.3 % |
| Iron | 15.4 % |
| Magnesium | 15.0 % |
| Manganese | 21.8 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 27.7 % |
| Riboflavin | 9.9 % |
| Selenium | 31.5 % |
| Thiamin | 10.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty No-guilt Chicken Parmigiana
View the full Tasty No-guilt Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty No-guilt Chicken Parmigiana
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
38 calories of Frigo Light String Cheese, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Cheese, Kraft Italian Parmesean Shredded, (0.50 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tasty No-guilt Chicken Parmigiana
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
38 calories of Frigo Light String Cheese, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Cheese, Kraft Italian Parmesean Shredded, (0.50 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.