Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.0
Total Fat 14.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.9 g
Cholesterol 55.7 mg
Sodium 762.7 mg
Potassium 732.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 7.8 g
Sugars 4.2 g
Protein 32.1 g
Vitamin A 34.7 %
Vitamin B-12 3.0 %
Vitamin B-6 21.2 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 26.3 %
Copper 24.5 %
Folate 9.9 %
Iron 23.8 %
Magnesium 17.4 %
Manganese 63.5 %
Niacin 14.9 %
Pantothenic Acid 8.9 %
Phosphorus 22.5 %
Riboflavin 11.5 %
Selenium 24.4 %
Thiamin 15.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman's Chicken Parmigiana

View the full Pioneer Woman's Chicken Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman's Chicken Parmigiana

92 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3.33 oz)

76 calories of Olive Oil, (0.04 cup)

66 calories of Crushed Tomatoes, (205.50 grams)

59 calories of Parmesan Cheese, grated, (0.13 cup)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Red Wine, (1 fl oz)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 tsp)

1 calories of Parsley, (0.04 cup)


Nutrition & Calorie Comments  

I thought this was very tasty! Good for you on taking out that butter. I thought that the 2T of sugar was probably too much for me but my husband absolutely loved it. I will definitely make it again but with 1T or less of sugar. Thanks for the great recipe!