Chicken Parmigiana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,030.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Chicken Parmigiana calories by ingredient


Introduction

Lowfat Version Of The Italian Specialty
Quick and Easy and Delicious Lowfat Version Of The Italian Specialty
Quick and Easy and Delicious
Number of Servings: 1

Ingredients

    4 skinless, boneless, skinless, chicken breasts, pounded
    1 Tablespoon, extra virgin olive oil
    1/4 teaspoon, Regina Cucina Spicy Italian Garlic Mix, Original Blend
    3 ounces, provolone cheese, grated
    3 ounces, mozzarella cheese, grated
    2 Tablespoons, fresh basil, sliced
    1 Tablespoon, fresh parsley, chopped

    1 1/2 cups Tomato Basil Marinara Sauce (see next page or back of Regina Cucina jar)

Directions

-In a large, nonstick sauté pan, add olive oil and heat until very hot. -Slip the chicken into the hot
olive oil and reduce the heat to medium. Cook the chicken, turning once, until it is just firm to
the touch, about 10 minutes. Season the chicken with salt and Regina Cucina Spicy Italian
Garlic Mix.
-Preheat the broiler to high heat.
-Place the cooked chicken on a baking sheet.
-Spoon the sauce evenly over the chicken and cover each breast with the cheese.
-Broil about 6-inches from the heat until the cheese is golden brown.
-Remove the chicken from the oven, garnish with the Basil and Parsley and serve immediately.


Number of Servings: 1

Recipe submitted by SparkPeople user REGGIEREG.