Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 97.5 mg |
| Sodium | 287.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 41.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff's Low-Fat Chicken Parmigiana
View the full Jeff's Low-Fat Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff's Low-Fat Chicken Parmigiana
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
50 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.50 serving)
42 calories of Stop and Shop Fancy Mozzarella Part-Skim Shredded Cheese, (0.13 cup)
13 calories of Cento San Marzano Peeled Tomatoes, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Jeff's Low-Fat Chicken Parmigiana
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
50 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.50 serving)
42 calories of Stop and Shop Fancy Mozzarella Part-Skim Shredded Cheese, (0.13 cup)
13 calories of Cento San Marzano Peeled Tomatoes, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
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