Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 91.5
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 14.0 mg
Sodium 364.0 mg
Potassium 100.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 7.6 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 0.6 %
Vitamin D 2.7 %
Vitamin E 0.1 %
Calcium 6.9 %
Copper 3.4 %
Folate 0.7 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 1.3 %
Riboflavin 3.5 %
Selenium 2.0 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

29 calories of Green Olives, (20 grams)

22 calories of Tyson boneless, skinless chicken breast, (0.80 oz)

10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)

9 calories of 1 med yellow onion, (0.20 serving)

9 calories of Alcohol: Vermouth, dry (15% alc), (0.20 oz)

3 calories of Average Roma Tomato, (0.20 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of (C) Garlic, minced, (0.20 tsp)


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