Chicken Parmigiana

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 271.5

Total Fat: 6.3 g
Cholesterol: 74.2 mg
Sodium: 777.2 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.0 g
Protein: 34.7 g

View full nutritional breakdown of Chicken Parmigiana calories by ingredient

Introduction

This is my favorite reduced calorie version of the real thing. This is my favorite reduced calorie version of the real thing.

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 pound (4--4 oz pieces) thinly pounded

2 large egg whites, lightly beaten

1/2 cup dried bread crumbs

1/2 tablespoon Italian seasoning

1 teaspoon olive oil

1 1/2 cup canned tomato sauce

1/2 cup part-skim ozzarella cheese, shredded

1 tablespoon grated parmesan

Directions

Preheat oven to 350. Coat an 8 inch square pan with cooking spray.
Dip chicken in egg whites, turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread crumb mixture; turn to coat thoroughly.
Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
Pour 1/2 cup of sauce into prepared baking dish;place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

*This is a recipe from Weight Watchers

Number of Servings: 4

Recipe submitted by SparkPeople user CMDAVID1.