Chicken Parmigiana
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 386.3
- Total Fat: 14.3 g
- Cholesterol: 172.6 mg
- Sodium: 2,006.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 6.5 g
- Protein: 37.7 g
View full nutritional breakdown of Chicken Parmigiana calories by ingredient
Introduction
Breaded chicken in spaghetti sauce with cheese--serve with whole grain angel hair pasta. Breaded chicken in spaghetti sauce with cheese--serve with whole grain angel hair pasta.Number of Servings: 2
Ingredients
-
1 egg, beaten
2 oz dry bread crumbs
2 boneless, skinless chicken breast halves (1 breast halved)
2 c. spaghetti sauce
2 oz shredded mozzarella cheese
1/4 c. grated parmesan cheese
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
Pour egg into a small shallow bowl, bread crumbs into a separate shallow bowl. Dip chicken into egg, then bread crumbs. Place coated chicken on the prepared baking sheet and bake for 20 minutes, or until no longer pink and juices run clear.
Pour 1/2 of the spaghetti sauce into a small baking dish. Place chicken over sauce and cover with remaining sauce. Sprinkle cheeses on top and return to oven for an additional 20 minutes.
Serve atop whole wheat angel hair spaghetti. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNRASMUSSEN.
Pour egg into a small shallow bowl, bread crumbs into a separate shallow bowl. Dip chicken into egg, then bread crumbs. Place coated chicken on the prepared baking sheet and bake for 20 minutes, or until no longer pink and juices run clear.
Pour 1/2 of the spaghetti sauce into a small baking dish. Place chicken over sauce and cover with remaining sauce. Sprinkle cheeses on top and return to oven for an additional 20 minutes.
Serve atop whole wheat angel hair spaghetti. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNRASMUSSEN.