Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 78.1 mg |
| Sodium | 773.4 mg |
| Potassium | 678.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.8 g |
| Protein | 30.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.1 % |
| Calcium | 6.9 % |
| Copper | 9.7 % |
| Folate | 4.4 % |
| Iron | 11.1 % |
| Magnesium | 12.0 % |
| Manganese | 8.9 % |
| Niacin | 71.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 11.4 % |
| Selenium | 34.8 % |
| Thiamin | 11.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmigiana
View the full Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmigiana
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
13 calories of Merlot, (0.50 oz)
9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.19 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of dried oregano, (0.13 tsp)
Calories per serving of Chicken Parmigiana
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
13 calories of Merlot, (0.50 oz)
9 calories of Yogurt, plain, whole milk, (0.06 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.19 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of dried oregano, (0.13 tsp)
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