Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.2 mg |
| Sodium | 755.4 mg |
| Potassium | 248.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.0 g |
| Protein | 41.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.9 % |
| Copper | 6.3 % |
| Folate | 3.5 % |
| Iron | 9.0 % |
| Magnesium | 3.4 % |
| Manganese | 5.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 13.5 % |
| Selenium | 2.8 % |
| Thiamin | 1.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Cathy's Chicken Parmigiana
View the full *Cathy's Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Cathy's Chicken Parmigiana
110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)
42 calories of SE Grocers Low moisture part skim mozzarella, (0.13 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
32 calories of *Cathy's Homemade Spaghetti Sauce, 1 cup (by CANDLES9103), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories per serving of *Cathy's Chicken Parmigiana
110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)
42 calories of SE Grocers Low moisture part skim mozzarella, (0.13 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
32 calories of *Cathy's Homemade Spaghetti Sauce, 1 cup (by CANDLES9103), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories in Similar Recipes
- edited slightly from GRANNY2's delicious version of Chicken with Bacon, Tomato and Thyme.
- Baked panko chicken
- A simple creamy comfort food.