Chicken Parmigiana
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 230.0
- Total Fat: 10.6 g
- Cholesterol: 103.0 mg
- Sodium: 265.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 26.9 g
View full nutritional breakdown of Chicken Parmigiana calories by ingredient
Introduction
One of my family's favorites! The taste far outweighs the work!Can be topped with mozzarella cheese a few minutes before done....allow to melt and brown slightly. NOTE: This will effect nutrition information. (not reflected)
This dish reheats very well....IF there's any left! One of my family's favorites! The taste far outweighs the work!
Can be topped with mozzarella cheese a few minutes before done....allow to melt and brown slightly. NOTE: This will effect nutrition information. (not reflected)
This dish reheats very well....IF there's any left!
Number of Servings: 10
Ingredients
-
1 cup Panko bread crumbs
1 cup grated Parmesan cheese
10 chicken cutlets (tenders) - boneless - skinless
2 eggs, lightly beaten
1/4 cup olive oil
Directions
Combine bread crumbs and Parmesan in a shollow bowl. In a separate bowl, beat eggs slightly. Dip chicken in egg, then dredge in the bread crumb mixuture, turning to coat both sides.
Spread Easy Chunky Tomato Sauce (see recipe) or jarred marinara in bottom of broiler pan or baking dish. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Place three chicken cutlets in the skillet; cook until golden, 1 or 2 minutes on each side. Using a spatula, transfer the browned chicken cutlets to the baking dish, placing them on top of the sauce. Repeat with the remaining oil and chicken cutlets.
To ensure the chicken cooks thourghly, cover with foil and bake in oven at 350 for 20 minutes. If desired, remove foil, cover with mazzarella and bake a few more minutes to allow cheese to melt and brown slightly.
Number of Servings: 10
Recipe submitted by SparkPeople user LOVE2COOK5.
Spread Easy Chunky Tomato Sauce (see recipe) or jarred marinara in bottom of broiler pan or baking dish. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Place three chicken cutlets in the skillet; cook until golden, 1 or 2 minutes on each side. Using a spatula, transfer the browned chicken cutlets to the baking dish, placing them on top of the sauce. Repeat with the remaining oil and chicken cutlets.
To ensure the chicken cooks thourghly, cover with foil and bake in oven at 350 for 20 minutes. If desired, remove foil, cover with mazzarella and bake a few more minutes to allow cheese to melt and brown slightly.
Number of Servings: 10
Recipe submitted by SparkPeople user LOVE2COOK5.