Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 114.7 mg |
| Sodium | 779.6 mg |
| Potassium | 409.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 29.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.8 % |
| Calcium | 28.0 % |
| Copper | 5.5 % |
| Folate | 4.5 % |
| Iron | 7.0 % |
| Magnesium | 10.2 % |
| Manganese | 7.9 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 35.3 % |
| Riboflavin | 15.2 % |
| Selenium | 31.8 % |
| Thiamin | 6.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmigiana
View the full Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmigiana
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Chicken Parmigiana
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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