Chicken Parmigiana
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.2
- Total Fat: 10.2 g
- Cholesterol: 114.7 mg
- Sodium: 779.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.5 g
- Protein: 29.8 g
View full nutritional breakdown of Chicken Parmigiana calories by ingredient
Introduction
Great with a crisp salad and makes tasty leftovers as a sandwich. Great with a crisp salad and makes tasty leftovers as a sandwich.Number of Servings: 4
Ingredients
-
4 boneless chicken breasts
1/2 cup breadcrumbs
1 large egg, beaten
1 cup of marinara sauce
4 oz of mozzarella cheese
parmesan cheese
Directions
1) Heat Broiler. Put breadcrumbs in 1 shallow bowl and the beaten egg in another.
2) Heat skillet med-high heat and spray with cooking oil.
Dip chicken in egg then breadcrumbs to coat. Place the four chicken breasts in skillet, cook each side untill golden brown, 5 mins each side.
3) Spread 1/2 cup marinara sauce to bottom of a baking sheet and place the chicken on top. Pour the rest of marinara sauce on top of the chicken. Sprinkle with mozzarella cheese and parmesan cheese.
4) Broil for 5 to 8 minutes until cheese is melted and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CXGONZ.
2) Heat skillet med-high heat and spray with cooking oil.
Dip chicken in egg then breadcrumbs to coat. Place the four chicken breasts in skillet, cook each side untill golden brown, 5 mins each side.
3) Spread 1/2 cup marinara sauce to bottom of a baking sheet and place the chicken on top. Pour the rest of marinara sauce on top of the chicken. Sprinkle with mozzarella cheese and parmesan cheese.
4) Broil for 5 to 8 minutes until cheese is melted and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CXGONZ.