Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 515.2
Total Fat 10.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 138.1 mg
Sodium 2,048.6 mg
Potassium 681.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.0 g
Sugars 9.5 g
Protein 67.0 g
Vitamin A 15.6 %
Vitamin B-12 5.1 %
Vitamin B-6 11.4 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 24.5 %
Copper 14.5 %
Folate 11.9 %
Iron 18.1 %
Magnesium 11.8 %
Manganese 22.4 %
Niacin 18.1 %
Pantothenic Acid 7.5 %
Phosphorus 21.1 %
Riboflavin 17.9 %
Selenium 15.6 %
Thiamin 20.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

248 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (9 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

59 calories of Tomato Sauce, (0.75 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg white, large, (1 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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