Chicken Parmigiana
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.4
- Total Fat: 8.1 g
- Cholesterol: 77.1 mg
- Sodium: 850.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.0 g
- Protein: 36.1 g
View full nutritional breakdown of Chicken Parmigiana calories by ingredient
Introduction
Found this on the Weight Watchers website. Yummy!!(5pts on WW) Found this on the Weight Watchers website. Yummy!!
(5pts on WW)
Number of Servings: 4
Ingredients
-
1 pound boneless, skinless chicken breast
2 large egg whites
1 tsp. olive oil
1 1/2 cup canned tomato sauce
1/2 cup part skim shredded mozzarella cheese
1/2 cup italian bread crumbs
1 tbsp. parmesan cheese, grated
Directions
1. Preheat oven to 350. Coat an 8-inch sauce pan with cooking spray.
2. Dip chicken into egg whites and turn to coat. Then mix bread crumbs and parmesan cheese. Coat evenly.
3. Heat oil in a large skillet and add chicken. Cook until lightly browned and no longer pink in the center. (about 4 mins per side)
4. Pour 1/2 cup of sauce into prepared baking dish. Place chicken in the dish and pour remaining sauce evenly over the top. Sprinkle with mozzarella and bake until bubbly. (about 25 minutes)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MLASHTON.
2. Dip chicken into egg whites and turn to coat. Then mix bread crumbs and parmesan cheese. Coat evenly.
3. Heat oil in a large skillet and add chicken. Cook until lightly browned and no longer pink in the center. (about 4 mins per side)
4. Pour 1/2 cup of sauce into prepared baking dish. Place chicken in the dish and pour remaining sauce evenly over the top. Sprinkle with mozzarella and bake until bubbly. (about 25 minutes)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MLASHTON.