Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 6.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 69.8 mg
Sodium 510.6 mg
Potassium 130.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 14.1 g
Vitamin A 5.5 %
Vitamin B-12 7.2 %
Vitamin B-6 6.9 %
Vitamin C 1.3 %
Vitamin D 1.4 %
Vitamin E 1.3 %
Calcium 23.9 %
Copper 3.2 %
Folate 8.1 %
Iron 7.2 %
Magnesium 5.3 %
Manganese 10.2 %
Niacin 13.0 %
Pantothenic Acid 4.1 %
Phosphorus 21.9 %
Riboflavin 14.7 %
Selenium 21.0 %
Thiamin 14.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Parmigiana

View the full Easy Chicken Parmigiana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parmigiana

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Milk, nonfat, (0.04 cup)


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