Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 647.5 | Total Fat | 31.1 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 278.7 mg |
| Sodium | 715.6 mg |
| Potassium | 954.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.8 g |
| Protein | 75.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 72.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 13.0 % |
| Calcium | 44.4 % |
| Copper | 24.0 % |
| Folate | 13.8 % |
| Iron | 19.6 % |
| Magnesium | 28.1 % |
| Manganese | 18.6 % |
| Niacin | 135.0 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 80.9 % |
| Riboflavin | 31.0 % |
| Selenium | 84.5 % |
| Thiamin | 18.3 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmigiana
View the full Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmigiana
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
80 calories of Olive Oil, (0.67 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Carb Krunchers Low Carb Plain Bread (2 slices per serv), (0.33 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of White Wine, (0.08 fl oz)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Chicken Parmigiana
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
85 calories of Mozzarella Cheese, whole milk, (1 slices)
80 calories of Olive Oil, (0.67 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Carb Krunchers Low Carb Plain Bread (2 slices per serv), (0.33 serving)
26 calories of Soy Flour, (0.08 cup, stirred)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of White Wine, (0.08 fl oz)
0 calories of Basil, (0.17 tbsp)
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