Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.2
Total Fat 19.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.1 g
Cholesterol 42.0 mg
Sodium 1,003.6 mg
Potassium 11.9 mg
Total Carbohydrate 49.1 g
Dietary Fiber 5.7 g
Sugars 6.9 g
Protein 22.4 g
Vitamin A 70.9 %
Vitamin B-12 1.9 %
Vitamin B-6 0.5 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 16.7 %
Copper 0.2 %
Folate 17.0 %
Iron 10.3 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 13.4 %
Pantothenic Acid 0.1 %
Phosphorus 6.6 %
Riboflavin 12.5 %
Selenium 2.9 %
Thiamin 20.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chicken parmigiana pasta bake

View the full Easy chicken parmigiana pasta bake Recipe & Instructions
Submitted by: ANGELA3511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken parmigiana pasta bake

203 calories of Tyson chicken nuggets (5), (0.75 serving)

127 calories of Dreamfields low carb penne rigate, (0.50 cup)

61 calories of Classico, Florentine Spinach & Cheese, (0.38 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Pictsweet deluxe 3 pepper, (0.50 serving)

10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)


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