Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 1,003.6 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.9 g |
| Protein | 22.4 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.7 % |
| Copper | 0.2 % |
| Folate | 17.0 % |
| Iron | 10.3 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 12.5 % |
| Selenium | 2.9 % |
| Thiamin | 20.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy chicken parmigiana pasta bake
View the full Easy chicken parmigiana pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy chicken parmigiana pasta bake
203 calories of Tyson chicken nuggets (5), (0.75 serving)
127 calories of Dreamfields low carb penne rigate, (0.50 cup)
61 calories of Classico, Florentine Spinach & Cheese, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Pictsweet deluxe 3 pepper, (0.50 serving)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
Calories per serving of Easy chicken parmigiana pasta bake
203 calories of Tyson chicken nuggets (5), (0.75 serving)
127 calories of Dreamfields low carb penne rigate, (0.50 cup)
61 calories of Classico, Florentine Spinach & Cheese, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
20 calories of Pictsweet deluxe 3 pepper, (0.50 serving)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)