Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 155.4 mg |
| Sodium | 1,243.3 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 14.5 g |
| Protein | 48.5 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.5 % |
| Calcium | 32.8 % |
| Copper | 10.2 % |
| Folate | 29.3 % |
| Iron | 31.4 % |
| Magnesium | 18.2 % |
| Manganese | 23.3 % |
| Niacin | 78.3 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 46.9 % |
| Riboflavin | 25.7 % |
| Selenium | 86.3 % |
| Thiamin | 27.2 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmigiana
View the full Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmigiana
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Egg, fresh, whole, raw, (0.30 extra large)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Chicken Parmigiana
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Egg, fresh, whole, raw, (0.30 extra large)
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Basil, (0.10 tbsp)
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