Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 104.9 mg
Potassium 615.6 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.2 g
Sugars 34.4 g
Protein 10.0 g
Vitamin A 10.2 %
Vitamin B-12 15.5 %
Vitamin B-6 8.1 %
Vitamin C 5.7 %
Vitamin D 25.0 %
Vitamin E 0.9 %
Calcium 33.8 %
Copper 5.9 %
Folate 5.1 %
Iron 6.5 %
Magnesium 11.3 %
Manganese 21.3 %
Niacin 3.4 %
Pantothenic Acid 10.1 %
Phosphorus 27.2 %
Riboflavin 21.7 %
Selenium 8.9 %
Thiamin 7.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice pudding (sweet & spicy low fat & oh so delicious!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice pudding (sweet & spicy low fat & oh so delicious!)

95 calories of Dates, (0.19 cup, pitted, chopped)

83 calories of Milk, nonfat, (1 cup)

38 calories of Aborio Rice, (0.06 cup)

9 calories of Nutmeg, ground, (0.25 tbsp)

5 calories of Organic Coconut Palm Sugar, (0.25 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of cardomon pods serving = 1 pod, (2 serving)


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