Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.4 mg |
| Potassium | 991.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 27.3 g |
| Protein | 9.5 g |
| Vitamin A | 220.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 13.0 % |
| Copper | 55.1 % |
| Folate | 9.8 % |
| Iron | 20.1 % |
| Magnesium | 17.7 % |
| Manganese | 109.0 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 18.6 % |
| Selenium | 4.4 % |
| Thiamin | 23.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice Baked Sweet Potatoes with Low Fat Sage Butter
View the full Twice Baked Sweet Potatoes with Low Fat Sage Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice Baked Sweet Potatoes with Low Fat Sage Butter
185 calories of Walnuts, (1 oz)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Herb, Clove = 1 tsp, (0.13 tsp)
0 calories of Sage leaves, fresh, (0.50 tbsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
Calories per serving of Twice Baked Sweet Potatoes with Low Fat Sage Butter
185 calories of Walnuts, (1 oz)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Herb, Clove = 1 tsp, (0.13 tsp)
0 calories of Sage leaves, fresh, (0.50 tbsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
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