low fat smashed sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 811.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

View full nutritional breakdown of low fat smashed sweet potatoes calories by ingredient


Introduction

You would never know the butter is gone.. You would never know the butter is gone..
Number of Servings: 4

Ingredients

    Sweet Potato, baked, 2 cup
    Chicken Broth or Bouillon, .5 cup (8 fl oz)
    Onions, raw, .25 cup, chopped
    Garlic, 3 cloves
    Salt, 1 tsp
    Pepper, black, 1 tsp

Directions

peel potatoes, diced, boil in broth, while that boils, dice and mince onion and garlic, add to pot, cookuntil tender and then drain, reserving 1/4 cup broth. mix potatoes adding water until smooth and creamy.. makes 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BABYLUVMONKEY.