Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 811.4 mg
Potassium 514.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.7 g
Sugars 8.6 g
Protein 2.5 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 1.0 %
Folate 0.6 %
Iron 1.3 %
Magnesium 0.8 %
Manganese 4.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat smashed sweet potatoes

View the full low fat smashed sweet potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat smashed sweet potatoes

92 calories of Sweet Potato, baked, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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