Low Fat Sweet Potato Pie

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 1.3 g
  • Cholesterol: 47.1 mg
  • Sodium: 39.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Low Fat Sweet Potato Pie calories by ingredient


Potato Pie Potato Pie
Number of Servings: 8


    2 large sweet potatoes, cooked and mashed
    1/2 cup skim milk
    1/2 cup maple syrup
    1 tsp vanilla
    1/4 tsp nutmeg
    2 eggs

    Optional: Prepare in a low fat pie crust and top with Cool Whip.


1. Boil sweet potatoes until soft.
2. Mash potatoes in a large-mixing bowl.
3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well.
4. Spray 9-inch pie pan with non-fat cooking spray.
5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.

Per serving (without pie crust): Calories 105, Fat 1.49 gms, Chol 46.8 mg, Sod 20.3 mg, Carb 20.8 gms, Sugars 16.1 gms, Pro 2.29 gms

Number of Servings: 8

Recipe submitted by SparkPeople user ANGEL_OF_HOPES.

Member Ratings For This Recipe

  • no profile photo

    how many pies does it make? Thnks - 11/26/20

  • no profile photo

    Delicious! And it does get a kind of crust of its own, without a pie crust. - 3/5/15

  • no profile photo

    It was really quite good! I used pureed sweet potatoes from a can which made it particularly creamy, and a pre-made shortbread crust - 12/4/11

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    I definately will try this,so I can say if it is as good as it sounds.I like dessert and need a low cal pie. thanks - 8/3/10