Low-Fat Baked Apple Sweet Potato Casserole

Low-Fat Baked Apple Sweet Potato Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Low-Fat Baked Apple Sweet Potato Casserole calories by ingredient


Introduction

This casserole is actually a Jewish dish called Tzimmes. I adapted this from a higher fat/sugar version a friend of mine makes. It is rather yummy and satisfying! This casserole is actually a Jewish dish called Tzimmes. I adapted this from a higher fat/sugar version a friend of mine makes. It is rather yummy and satisfying!
Number of Servings: 10

Ingredients

    5 large sweet potatoes, peeled, cubed, and boiled until tender
    4 large carrots, peeled, cubed, and boiled until tender
    1 cup pitted prunes, chopped
    1/2 tsp ground cinnamon
    1/3 cup honey
    2 tbsp melted fat-free margarine (Like Promise Fat-Free)
    1/8 tsp ground black pepper
    1/3 cup Minute Maid Light Orange Juice (or unsweetened OJ)
    3 medium apples, peeled and sliced
    Butter flavor non-stick cooking spray

Directions

Grease a 2 quart casserole dish. Preheat oven to 350 F.
1. Mash sweet potatoes and carrots in large bowl.
2. Add chopped prunes, cinnamon, and pepper and mix well.
3. Combine honey and margarine in separate bowl.
4. Alternate layers of mashed sweet potato mixture and apple slices, dribbling honey/margarine mixture and OJ over each layer.
End with sweet potato layer.
5. Bake at 350 F for about 45 minutes and light golden brown on top.

Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BETHPROVERBS31.