Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.6 mg |
| Potassium | 418.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 17.3 g |
| Protein | 1.8 g |
| Vitamin A | 335.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.5 % |
| Calcium | 4.8 % |
| Copper | 9.6 % |
| Folate | 4.4 % |
| Iron | 4.5 % |
| Magnesium | 5.0 % |
| Manganese | 18.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Baked Apple Sweet Potato Casserole
View the full Low-Fat Baked Apple Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Baked Apple Sweet Potato Casserole
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
41 calories of Prunes, dried, (0.10 cup, pitted)
31 calories of Honey, (0.03 cup)
22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
2 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.03 cup)
1 calories of Promise Fat Free Margarine, (0.20 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
Calories per serving of Low-Fat Baked Apple Sweet Potato Casserole
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
41 calories of Prunes, dried, (0.10 cup, pitted)
31 calories of Honey, (0.03 cup)
22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
2 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.03 cup)
1 calories of Promise Fat Free Margarine, (0.20 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
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