Elmo's Chili

Elmo's Chili

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.2
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,058.1 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 18.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Elmo's Chili calories by ingredient
Submitted by:

Introduction

Easy Recipe for kids and families

Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.
Easy Recipe for kids and families

Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.

Number of Servings: 6

Ingredients

    *Zucchini, 3 cup, sliced (remove)
    * *Extra Virgin Olive Oil, 1 tbsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    * Garlic, 2 cloves (remove)
    * Chili powder, 1 tsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * Salt, .25 tsp (remove)
    * *Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)
    * Beans, black, 2 cup (remove)
    * Beans, red kidney, 2 cup (remove)

Directions

1. Use plastic knife to cut zucchini into thin slices and set aside

2. Heat the oil in a large saucepan over medium heat. Add the onion; saute 5 minutes. Add the green pepper and saute 5 mins longer. Add the garlic; chili powder, cumin, and salt and saute 1 min longer.

3. Stir in the tomatoes with their juice, vegetable broth, the reserved zucchini, and the beans. Simmer for 30 minutes, stirring occasionally.

4. Ladle the soup into individual bowls.

5. Top each bowl of soup with grated cheddar, plain yogurt, and chopped cilantro, if you like.


Serving Size: Makes 6-8 Servings. Serving size is 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINEBEAR82.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    Very good! - 3/15/19

    Was this review helpful?   yes  No


  • Nice - 3/6/19

    Was this review helpful?   yes  No

  • Incredible!
    I made this chili and loved it! Definitely will make again! - 1/26/17

    Was this review helpful?   yes  No

  • Incredible!
    Exceptional recipe! Just used it with my son and it tastes great! - 7/28/11

    Was this review helpful?   yes  No