Elmo's Chili

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 272.2

Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 1,058.1 mg
Total Carbs: 44.3 g
Dietary Fiber: 18.2 g
Protein: 5.5 g

View full nutritional breakdown of Elmo's Chili calories by ingredient

Introduction

Easy Recipe for kids and families

Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.
Easy Recipe for kids and families

Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

*Zucchini, 3 cup, sliced (remove)

* *Extra Virgin Olive Oil, 1 tbsp (remove)

* Onions, raw, 1 medium (2-1/2" dia) (remove)

* Green Peppers (bell peppers), 1.5 cup, chopped (remove)

* Garlic, 2 cloves (remove)

* Chili powder, 1 tsp (remove)

* *Cumin seed, 1 tsp (remove)

* Salt, .25 tsp (remove)

* *Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)

* Beans, black, 2 cup (remove)

* Beans, red kidney, 2 cup (remove)

Directions

1. Use plastic knife to cut zucchini into thin slices and set aside

2. Heat the oil in a large saucepan over medium heat. Add the onion; saute 5 minutes. Add the green pepper and saute 5 mins longer. Add the garlic; chili powder, cumin, and salt and saute 1 min longer.

3. Stir in the tomatoes with their juice, vegetable broth, the reserved zucchini, and the beans. Simmer for 30 minutes, stirring occasionally.

4. Ladle the soup into individual bowls.

5. Top each bowl of soup with grated cheddar, plain yogurt, and chopped cilantro, if you like.

Serving Size: Makes 6-8 Servings. Serving size is 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINEBEAR82.