Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,058.1 mg |
| Potassium | 935.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 18.2 g |
| Sugars | 12.4 g |
| Protein | 5.5 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 165.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 29.4 % |
| Copper | 15.8 % |
| Folate | 18.3 % |
| Iron | 29.9 % |
| Magnesium | 34.7 % |
| Manganese | 549.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.9 % |
| Selenium | 4.0 % |
| Thiamin | 10.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elmo's Chili
View the full Elmo's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elmo's Chili
114 calories of Cloves, ground, (5.33 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
24 calories of Zucchini, (0.83 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Elmo's Chili
114 calories of Cloves, ground, (5.33 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
24 calories of Zucchini, (0.83 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
Calories in Similar Recipes
- Sweet treat for dessert, or at any time of the day.
- Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and...
- Tradition with a vegan twist.
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- Think cranberry sauce is only for Thanksgiving--this recipe makes you think again!
- This sauce gets better over days, great for leftovers at the holidays.
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I...
- Great with pumpkin bread or muffins or with biscuits
- Sugarless, crustless pumpkin pie
- A soup that is very filling and full of taste.
- Yummy hot or cold
- Save up some calories for this special delicious treat!
Nutrition & Calorie Comments