Chickpea (Garbanzo) "Stew" over Couscous
 'Stew' over Couscous Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 296.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.4 g
- Protein: 8.5 g
View full nutritional breakdown of Chickpea (Garbanzo) "Stew" over Couscous calories by ingredient
Introduction
Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories! Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Number of Servings: 4
Ingredients
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3 C. prepared plain couscous
1.5 tbsp. olive oil
1/2 small onion, chopped
2 cloves garlic, chopped
1 16 oz. can chickpeas, drained and rinsed
1 16 oz. can chopped, stewed tomatoes
1/2 tbsp. cumin
Directions
Pour olive oil into bottom of medium size saucepan. Heat and then add the onion and garlic, cook until onion begins to soften. Pour in tomatoes and chickpeas, and stir in cumin. Allow to simmer 15 minutes, stirring occasionally. Excess water from tomatoes will boil off, so don't cover it! Serve over couscous. Delicious, a great substitute for carb-heavy and less nutritious pasta! Makes 4 servings, 3/4 cup couscous and 3/4 cup "stew."
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIEWEAVER1.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIEWEAVER1.
Member Ratings For This Recipe
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LUCY220691
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SEMUSPARK
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CD9753279
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UMMSULAYM_NOVA
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BMOUREAUX