Blackberry smoothie for 1


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 8.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Blackberry smoothie for 1 calories by ingredient


Introduction

Overly healthy and low cal blackberry smoothie packed with nutrients and antioxidents...

 Overly healthy and low cal blackberry smoothie packed with nutrients and antioxidents...
Number of Servings: 1

Ingredients

    1 cup of whole milk
    1/2 cup of blackberries fresh or frozen (I use fresh)
    3 tbsp of granulated sugar, equal or equivalent
    5 - 8 Ice Cubes

Directions

Blend together all ingredients and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user METICULOUSGIRL.

Member Ratings For This Recipe


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    This doesn't need sugar (for my taste buds any way) - 10/4/18


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    Incredible!
    I use 1/2% milk. - 7/27/18


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    Will use my type of sugar if at all in this smoothie. - 4/1/17


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    I bought a big bag of frozen blackberries from Costco and will be using them in my smoothies! - 7/1/12


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    I live in an agricultural area where they grow LOTS of berries such as strawberries, raspberries, blackberries and blueberries. Luckily, I love berries. Will be mixing up my berries with the smoothie recipe. - 6/8/12